HOW CARBOHYDRATES CAN HELP YOU LOSE WEIGHT?

Carbohydrates (Carbs) are highly controversial these days. Some claim that Carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. On the other hand dietary guidelines suggest that we get about half of our calories from carbohydrates.

People go on cutting down their carbs intake in process of getting slimmer. But the little known fact about these carbs is that eating the right kind of carbs can actually make you healthier and slim without cutting down  its intakes. It sounds too good to be true. Isn’t it ? But, yes if we talk about the right kind of carbs, we mean Resistant Starch. Studies conducted at various research centres and universities has shown that the Resistant Starch helps you eat less, burn more calories, feel more energized, less stressed, and lower cholesterol.

REASONS YOU MUST INDULGE IN SOME GOOD CARBOHYDRATES TO LOSE WEIGHT

Carbohydrate curb hunger Research shows that when we dieters are shifted from low-crab diet to more generous amount of fiber and Resistant Starch foods, within two three days, the dieters cravings go away. The fiber and Resistant Starch fill them up and satisfies them while allowing them to eat the foods they crave.

Carbohydrates keep you satisfied: Carbohydrates keep you satisfied for a longer time than other foods. Foods high in Resistant Starch flips on every single fullness trigger in the body. They release fullness hormones in the intestine and make your cell more sensitive to insulin.

Carbohydrates blast belly fat

Scientists have proven that a diet rich in Resistant Starch increases the activity of fat-burning enzymes and decrease the activity of fat-storing enzymes. This means that the belly-fat cells were less likely to soak up and store calories as fat. In simple words you lose belly fat faster than other food, even when you don’t curb on your carbs intake.

Carbohydrates fill you up

These right carbohydrate food are more filling than protein and fat. They fill you up because they are digested more slowly than other types of food.

Carbohydrates speed up metabolism

Carbs high in Resistant Starch speed ups metabolism and body’s other natural fat burners. As Resistant Starch moves through digestive system, it releases fatty acids that encourage fat burning. These fatty acids help preserve muscle mass-and strokes metabolism, helping lose weight faster.

 

Cutting out carbohydrates from your diet could put you at increased risk of a deficiency in certain nutrients, leading to health problems, unless you’re able to make up for the nutritional shortfall with healthy substitutes. Therefore instead of cutting down on carbohydrates indulge them in your diet plan and see the resultant changes in your weight loss regime.

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