6 Foods That Can Make You Taller

Height plays an important role in one’s personality. Right from reaching the top most shelves to becoming a model, taller people have all the advantages.Women have an boon of wearing heels and fooling their height, but men on the contrary are at a setback.

Of course, being short has its own benefits too, like you don’t have to crouch down to get through a low doorway and that you can shop from the children’s section and save a lot! But then your short height often hampers your confidence and makes you a joke in a group.

Are you facing similar problems due to your short height? Do you have to crane your neck while talking to your taller counterpart? Are you too lazy to exercise? And have you tried all possible ways to increase your height and have failed?

Then you are at the right place. Here we have a list of food items that can influence your growth. Of course, we are not going to tell you about Complan!


  1. Eggs

Eggs are well known for faster hair growth. But did you know that eggs can help you get taller too. Eggs are rich sources of Omega-3 nutrient which in turn will make you taller. Don’t worry about the cholesterol, experts say that eating 2 eggs a day won’t have much impact on your  cholesterol levels

  1. Milk

Remember our mothers constantly scolding us to finish our glass of milk, to make our bones strong. Apparently milk not only made our bones strong, but also made us grow taller. Growing tall is not just about the abundance of proteins, but also calcium. The high quantity of calcium facilitates faster growth of bones and in turn boosts height.

Not just milk, but other dairy products like yoghurt, cheese, cottage cheese, cream and even ice creams influence your height.Well now you have a reason to eat ice creams!!

  1. Spinach

Spinach –  the secret of Popaye’s health, was also the secret of his height. Spinach is a rich source of vitamins, iron, fibers and calcium. Daily intake of a handful of spinach leaves can impact your height greatly. You can have a glass of spinach juice every morning. Along with growth of bones, spinach also aids the growth of brains and muscle cell development.


  1. Soybean

Soybean is the highest source of protein in vegetarian food. Being a rich source of protein, soybean improves bone and tissues, thus influencing  height. Doctors recommend a good 50 grams of soya intake everyday to increase height.


  1. Banana

Health conscious people often avoid bananas owing to its weight gaining property. But, banana is an effective height growth, food element too. Being a rich source of minerals like potassium, manganese and calcium and healthy probiotic bacteria, bananas help in boosting the height in various ways. Also the potash content in the fruit helps maintain the calcium concentration in the bones.

Also bananas are highly budget friendly and available throughout the year.

  1. Fish

What better way could one find to boost height than a delicious fish recipe? Being protein rich fish has a great influence on your height. It helps in repairing the tissues of the body and prevents bone erosion caused by wear and tear. Fishes are also a source of Vitamin D. Vitamin D promotes the absorption of calcium from other food materials. Fishes like salmon, tuna, sardine are a rich source of proteins and vitamin D

Mostly height depends on genes. About 60 to 80% of our height is genetic, but a proper diet can help to some extent.

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