7 Reasons To Drink Warm Water Daily

We are often recommended by doctors to drink approximately 8 glasses of water every day. But we usually prefer cold one. Ever wonder what will happen if you drink warm water? Research proves that a warm glass is very beneficial as compared to cold one, especially in the morning when your stomach is empty.We have listed 7 unexpected benefits for you.

Let’s have a look,


  1. Say goodbye to digestion problems

Many people face a problem of constipation. Drinking warm water on empty stomach breaks down food in the system keeping the digestive system on track. Also the fluid stimulates easy, smooth and less painful move through the intestine.

  1. Kick off excess pounds

Are you trying to lose weight? Here is the easiest way to get rid of your extra fats. A glass of hot water in the morning can help reduce body fats. The heat helps break down the adipose or the fat tissues and hence burning your fat. Experts also recommend lemon with hot water to control food cravings.

  1. Improves Blood Circulation

Hot water burns the fat deposited in blood vessels and in turn improves blood circulation. This also flushes out the toxins that are circulated throughout the body enhancing the blood circulation and also relaxing the muscles.

  1. A Better Substitute to Anti-aging

Premature aging is every woman’s nightmare, but here’s a remedy!!

The root cause of aging is the presence of harmful toxins in the body, warm water cleanses them. Also hot water helps to repair the skin cells and increases the elasticity of your skin. Subsequently making the skin smoother and wrinkle free.

  1. Say “Hello” to the Beautiful You

Warm water is a natural cleanser that removes the toxins from your cells. This reduces acne and pimples, making your skin clear.

It is a magic potion to smooth, silky and faster growing hair as the hot water promotes the regular activities of the roots. Also water hydrates the scalp and helps fight dandruff

6. Relieves Menstrual Pain

Warm water is nature’s most powerful remedy for menstrual pains. The heat of the warm water works like a hot water bag to the abdominal muscles. This increases the blood flow and thus cures the pain. Many prefer a glass of warm water with carom seeds (ajwain), but it is the warm water actually doing the work.

7. An alternative to sleeping pills

A glass of warm water before going to bed can help your body relax, thus aiding a sound sleep. Additionally, it will also make you feel fresh in the morning.


Warm water is indeed the most easiest home remedy with a lot of benefits. Do give it a try!

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