7 Best Foods For Weight Loss!!!
1.) BOILED EGGS
Boiled eggs were avoided because of the cholesterol in it. But doctors have found that it does not affect the blood cholesterol nor it causes heart attacks.
Having boiled eggs for breakfast can make you eat less throughout the day. Eggs have high proteins, healthy fats and low calories.
Generally fishes are iodine rich, which is essential for the working of thyroid glands.
In this case salmon are rich in proteins, good fat and also omega3 fatty acids. This acid has an effect of reducing obese fats.
3.) GREEN VEGIES
Intake of green veggies can reduce weight to a great extent. Especially intake of vegetable in the cruciferous family like cauliflower, broccoli, and cabbage can give you high fibre content and fulfilling appetite.
Also, they are high nutrient rich and cancer fighters.
4.) BOILED POTATOES
Boiled whole potatoes are rich in potassium content. A boiled potato can provide energy for a full day’s workout.
At the same time they are fibre rich and starch resistant.
Beans like kidney beans, lentils and black beans can be added to daily food for effective weight loss.
They are also protein rich, high fibre content etc.
Avocados are carbs rich food. They are similar to fats, obtained from olive oil.
They can be added to salads.
Almonds are rich in protein and vitamins. They can be taken as snacks throughout the day for instant energy.
The healthy fibre also helps in effective digestion.