5 Reasons To Start Your Day With Surya Namaskar…
Getting up early in the morning and starting your day with Yoga is always considered as the best way to start off your day. We know there are different types of Yoga and one of them is the Surya Namaskar, a flowing sequence of 12 yoga postures with the rhythmic breathing.
Surya Namaskar is an ancient practice of paying homage or express gratitude to the sun, the ultimate source of energy. Historically, the technique is said to have originated from India. The Indian Rishis of the ancient times believed that different devas (divine light or the impulse) govern the different parts of the human body. However, skipping aside the religiousness and the history, Surya Namaskar is an effective exercise that greatly benefits one’s physical and mental health.
Here are some amazing benefits of doing Surya Namaskar early in the morning-
- Improves Muscles and Joint Movements:
Surya Namaskar is good for the shoulder, neck and the muscles of the leg. It also helps in improving the posture and balance, if done correctly. The asanas performed in the Surya Namaskar improve flexibility as well.
- Boosts your health over-all:
It speeds up the flow of blood to the digestive track and stimulates intestinal actions which in turn help in efficient digestion and elimination. People suffering from Constipation or Dyspepsia should practice it daily in the morning on an empty stomach. It is also useful for effective blood circulation.
- Keeps stress and anxiety at bay:
Surya Namaskar has calming properties that are helpful for people undergoing stress, anxiety and even depression. It reduces the levels of cortisol, or the stress hormone and boosts the production of neurotransmitters like serotonin that make you feel refresh.
- Helps in Weight-Loss:
Surya Namaskar, when performed at a fast pace is a wonderful cardiovascular workout that helps in losing weight. The Asanas and the postures are proven to be beneficial in toning the arms and also strengthen the spine.
- Also treats Insomnia and helps in promoting regular Menstrual Cycle:
The Combination of the Asana and the rhythmic breathing helps in regulating mental health and calms the body and mind. This increases the sleep-efficiency and promotes sound sleep. Practicing Surya Namaskar regularly can control the irregular menstrual cycle. It ensures an easy childbirth as well.